Daily Menu Plan Samples
AIDiets.com offers a free Artificial Intelligence based Meal Planner which can create fully customizable daily
menu plans which match your tastes, needs and budget. Below you can find some sample day menus to suit a
variety of needs. Of course, this is just a tiny fraction of the possible daily plans that the Meal Planner
is capable of generating, as it can generate a diet plan for almost any amount of calories, fat, carbs and protein!
- Sample Low Calorie Menu - A sample low
calorie plan for an average man (2200 calories) and woman (1700 calories).
- Sample High Protein Plan - A high protein
menu for a 2500 calorie diet. Here we use the "canonical" bodybuiders'
macronutrient ratio of 40% protein, 40% carbs and 20% fat.
- Sample Low Carb Plan - A low carb day plan. This is a 2500 calorie plan
where only 30% of these calories come from carbohydrates.
- Sample Low Fat Plan - A low fat menu plan. This is a 2500 calorie plan
where only 20% of these calories come from fat.
- Sample Cheap Healthy Plan - A generic healthy diet
plan for those on a budget.
