Low Calorie Menu for the Ladies
According to the UK's Department of Health, the average daily calorie requirement for women is 1940 calories per day. A suitable low calorie plan is detailed below for slow, steady and consistent weight loss.
In this case, the dieter should look to eat 1700 calories per day. Our low calorie plan includes six daily meals: breakfast, lunch, dinner and three snacks. One of the strategies for suppressing hunger is to eat smaller meals more frequently, so try to eat every 2-3 hours on this plan.
- Breakfast: 3x Weetabix
- Snack: 1 Medium Fresh Pear
- Lunch: 2 Egg Omelette With Cheese
- Snack: 4 Assorted Fruits (apple, plum, clementine, peach)
- Dinner: Pasta with Dolmio sauce, sweetcorn and tuna
- Snack: 2 Hard Boiled Eggs
Low Calorie Menu for the Gentlemen
According to the UK's Department of Health, the average daily calorie requirement for men is 2550 calories per day.
In this case, the dieter should look to eat 2200 calories per day. As with the womens' low calorie plan, the dieter can suppress his hunger by eating six smaller meals per day.
- Breakfast: Simple Oatmeal with 2% Milk
- Snack: Home Made Garlic Hummus with Whole Wheat Pitta Bread
- Lunch: Roast Beef Sandwich
- Snack: 4 Assorted Fruits (apple, plum, clementine, peach)
- Dinner: Bacon/Ham Feijoada with White Rice
- Snack: 2 Hard Boiled Eggs
Create a Low Calorie Menu To Suit You
If either of the sample low calorie plans doesn't work for you, use the free Meal Planner to create a menu which is fully customizable according to the calories, fat, protein and carbs you need, your tastes and your budget.