Nutrition
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
61 kcal
|
Calories from Fat
29 (48%) |
|
% Daily Value * |
| Total Fat
3.3 g |
5.1% |
| Saturated Fat
2.1 g
|
10.5% |
| Monounsaturated Fat
0.9 g
|
|
| Polyunsaturated Fat
0.1 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
13 mg |
4.3% |
| Sodium
46 mg |
2% |
| Potassium
155 mg |
3.9% |
| Total Carbohydrate
4.7 g |
1.6% |
| Dietary Fiber
0 g |
0% |
| Sugars
4.7 g |
|
| Protein
3.5 g |
6.9% |
| Vitamin A
|
27 μg |
| Vitamin C
|
0.5 mg |
| Calcium
|
121 mg |
| Iron
|
0.1 mg |
| Potassium
|
155 mg |
| Vitamin B-6
|
0 mg |
| Vitamin B-12
|
0.4 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
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