Nutrition
Bread, whole-wheat, commercially prepared
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
247 kcal
|
Calories from Fat
30 (12%) |
|
% Daily Value * |
| Total Fat
3.4 g |
5.2% |
| Saturated Fat
0.7 g
|
3.7% |
| Monounsaturated Fat
1.6 g
|
|
| Polyunsaturated Fat
0.6 g
|
|
| Trans Fat
0.8 g
|
|
| Cholesterol
0 mg |
0% |
| Sodium
472 mg |
20.5% |
| Potassium
248 mg |
6.2% |
| Total Carbohydrate
41.3 g |
13.8% |
| Dietary Fiber
6.8 g |
27.2% |
| Sugars
5.6 g |
|
| Protein
13 g |
25.9% |
| Vitamin A
|
0 μg |
| Vitamin C
|
0 mg |
| Calcium
|
107 mg |
| Iron
|
2.4 mg |
| Potassium
|
248 mg |
| Vitamin B-6
|
0.2 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.5 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
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