Generating...

 

Nutrition


Bananas, raw







Back to Weekly Meal Planner

Select Amount

100g
1 cup, mashed (225 g)
1 cup, sliced (150 g)
1 extra small (less than 6" long) (81 g)
1 small (6" to 6-7/8" long) (101 g)
1 medium (7" to 7-7/8" long) (118 g)
1 large (8" to 8-7/8" long) (136 g)
1 extra large (9" or longer) (152 g)
1 NLEA serving (126 g)

Or Enter Custom Amount


You can enter fractions as well as whole or decimal numbers... eg for a half enter 1/2, for three quarters enter 3/4.

Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories 89 kcal Calories from Fat 3 (3%)
% Daily Value *
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.6%
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.1 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 9%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.6 g 10.4%
Sugars 12.2 g
Protein 1.1 g 2.2%
Vitamin A 3 μg
Vitamin C 8.7 mg
Calcium 5 mg
Iron 0.3 mg
Potassium 358 mg
Vitamin B-6 0.4 mg
Vitamin B-12 0 μg
Vitamin D 0 IU
Vitamin E 0.1 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Notes


Meal Type:

component

Price:

User:

This meal is:



Edit Dietary Types

Controls



This food cannot be edited, as it is public. You can edit the non-nutritional details however, using the link below.
Edit details
This food cannot be edited, as it is public. You can make a private copy however, and edit it, using the link below.
Copy this food and edit
Add To Favourites




All Recipes | About | Articles | Help | Contact | Meal Plan Generator | Add Recipe | Add Ingredient | Weight Log | Food Log | Calculate BMR | Links