Nutrition
Simple Oatmeal with 2% Milk
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| Nutrition Facts |
| Serving Size:
1 Serving (260 g)
|
| Amount Per Serving |
| Calories
333 kcal
|
Calories from Fat
73 (22%) |
|
% Daily Value * |
| Total Fat
8.1 g |
12.6% |
| Saturated Fat
3.2 g
|
16.2% |
| Monounsaturated Fat
2.4 g
|
|
| Polyunsaturated Fat
1.7 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
16 mg |
5.3% |
| Sodium
83.2 mg |
3.6% |
| Potassium
557.4 mg |
13.9% |
| Total Carbohydrate
49.1 g |
16.4% |
| Dietary Fiber
6.4 g |
25.4% |
| Sugars
10.1 g |
|
| Protein
16.7 g |
33.5% |
| Vitamin A
|
110 μg |
| Vitamin C
|
0.4 mg |
| Calcium
|
266.4 mg |
| Iron
|
2.9 mg |
| Potassium
|
557.4 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
0.9 μg |
| Vitamin D
|
3440 IU |
| Vitamin E
|
0.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Easy oats with milk. |
Meal Type:
breakfast |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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