Nutrition
High Protein Oatmeal with 2% Milk and Flaxseed
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
127 kcal
|
Calories from Fat
37 (29%) |
|
% Daily Value * |
| Total Fat
4.1 g |
6.5% |
| Saturated Fat
1.6 g
|
7.8% |
| Monounsaturated Fat
0.8 g
|
|
| Polyunsaturated Fat
1.3 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
30.6 mg |
10.2% |
| Sodium
48.8 mg |
2.1% |
| Potassium
161.9 mg |
4% |
| Total Carbohydrate
9.6 g |
3.2% |
| Dietary Fiber
1.8 g |
7.2% |
| Sugars
3.4 g |
|
| Protein
13.2 g |
26.4% |
| Vitamin A
|
36.7 μg |
| Vitamin C
|
0.2 mg |
| Calcium
|
91.4 mg |
| Iron
|
0.6 mg |
| Potassium
|
161.9 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
0.3 μg |
| Vitamin D
|
1148 IU |
| Vitamin E
|
0 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Oatmeal with flaxseed for good fats and whey protein powder added. |
Meal Type:
breakfast |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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