Nutrition
High Protein Oatmeal with 2% Milk and Flaxseed
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| Nutrition Facts |
| Serving Size:
1 Serving (270 g)
|
| Amount Per Serving |
| Calories
344 kcal
|
Calories from Fat
101 (29%) |
|
% Daily Value * |
| Total Fat
11.2 g |
17.5% |
| Saturated Fat
4.2 g
|
21.2% |
| Monounsaturated Fat
2.2 g
|
|
| Polyunsaturated Fat
3.5 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
82.6 mg |
27.5% |
| Sodium
131.7 mg |
5.7% |
| Potassium
437.1 mg |
10.9% |
| Total Carbohydrate
25.9 g |
8.6% |
| Dietary Fiber
4.9 g |
19.4% |
| Sugars
9.3 g |
|
| Protein
35.7 g |
71.4% |
| Vitamin A
|
99 μg |
| Vitamin C
|
0.4 mg |
| Calcium
|
246.9 mg |
| Iron
|
1.6 mg |
| Potassium
|
437.1 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
0.8 μg |
| Vitamin D
|
3096 IU |
| Vitamin E
|
0.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Oatmeal with flaxseed for good fats and whey protein powder added. |
Meal Type:
breakfast |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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