Nutrition
2% Cottage Cheese with Pineapple Chunks
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| Nutrition Facts |
| Serving Size:
1 Serving (245 g)
|
| Amount Per Serving |
| Calories
194 kcal
|
Calories from Fat
35 (18%) |
|
% Daily Value * |
| Total Fat
3.9 g |
6.1% |
| Saturated Fat
2.4 g
|
12.2% |
| Monounsaturated Fat
1.1 g
|
|
| Polyunsaturated Fat
0.1 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
16 mg |
5.3% |
| Sodium
812.4 mg |
35.3% |
| Potassium
249.2 mg |
6.2% |
| Total Carbohydrate
11 g |
3.7% |
| Dietary Fiber
0.4 g |
1.4% |
| Sugars
4 g |
|
| Protein
27.7 g |
55.3% |
| Vitamin A
|
42.9 μg |
| Vitamin C
|
3.5 mg |
| Calcium
|
144.7 mg |
| Iron
|
0.5 mg |
| Potassium
|
249.2 mg |
| Vitamin B-6
|
0.2 mg |
| Vitamin B-12
|
1.4 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
2% Fat Cottage cheese with no-added-sugar pineapple chunks. |
Meal Type:
snack |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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