Nutrition
Wholemeal Pitta Bread with Bolognese Sauce
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
119 kcal
|
Calories from Fat
24 (20%) |
|
% Daily Value * |
| Total Fat
2.6 g |
4.1% |
| Saturated Fat
0.9 g
|
4.7% |
| Monounsaturated Fat
1.1 g
|
|
| Polyunsaturated Fat
0.2 g
|
|
| Trans Fat
0.1 g
|
|
| Cholesterol
21.8 mg |
7.3% |
| Sodium
34 mg |
1.5% |
| Potassium
245.4 mg |
6.1% |
| Total Carbohydrate
12.8 g |
4.3% |
| Dietary Fiber
1.8 g |
7.3% |
| Sugars
1.5 g |
|
| Protein
10.9 g |
21.7% |
| Vitamin A
|
8.9 μg |
| Vitamin C
|
3.1 mg |
| Calcium
|
14 mg |
| Iron
|
1.3 mg |
| Potassium
|
245.4 mg |
| Vitamin B-6
|
0.2 mg |
| Vitamin B-12
|
0.8 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.6 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Bolognese sauce in a wholemeal pitta bread, a simple lunch. |
Meal Type:
lunch |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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