Nutrition
Wholemeal Pitta Bread with Bolognese Sauce
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| Nutrition Facts |
| Serving Size:
1 Serving (285 g)
|
| Amount Per Serving |
| Calories
338 kcal
|
Calories from Fat
68 (20%) |
|
% Daily Value * |
| Total Fat
7.5 g |
11.8% |
| Saturated Fat
2.7 g
|
13.4% |
| Monounsaturated Fat
3.2 g
|
|
| Polyunsaturated Fat
0.5 g
|
|
| Trans Fat
0.3 g
|
|
| Cholesterol
62 mg |
20.7% |
| Sodium
96.8 mg |
4.2% |
| Potassium
699.5 mg |
17.5% |
| Total Carbohydrate
36.6 g |
12.2% |
| Dietary Fiber
5.2 g |
20.9% |
| Sugars
4.3 g |
|
| Protein
30.9 g |
61.9% |
| Vitamin A
|
25.2 μg |
| Vitamin C
|
8.9 mg |
| Calcium
|
39.8 mg |
| Iron
|
3.6 mg |
| Potassium
|
699.5 mg |
| Vitamin B-6
|
0.5 mg |
| Vitamin B-12
|
2.2 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
1.8 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Bolognese sauce in a wholemeal pitta bread, a simple lunch. |
Meal Type:
lunch |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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