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| Nutrition Facts |
| Serving Size:
1 Serving (254 g)
|
| Amount Per Serving |
| Calories
301 kcal
|
Calories from Fat
49 (16%) |
|
% Daily Value * |
| Total Fat
5.5 g |
8.5% |
| Saturated Fat
2.8 g
|
13.9% |
| Monounsaturated Fat
1.3 g
|
|
| Polyunsaturated Fat
0.8 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
16 mg |
5.3% |
| Sodium
291 mg |
12.7% |
| Potassium
594.3 mg |
14.9% |
| Total Carbohydrate
51.2 g |
17.1% |
| Dietary Fiber
6.2 g |
24.6% |
| Sugars
11.2 g |
|
| Protein
12.8 g |
25.6% |
| Vitamin A
|
110 μg |
| Vitamin C
|
0.4 mg |
| Calcium
|
288 mg |
| Iron
|
2.8 mg |
| Potassium
|
594.3 mg |
| Vitamin B-6
|
0.3 mg |
| Vitamin B-12
|
0.9 μg |
| Vitamin D
|
3440 IU |
| Vitamin E
|
1.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
3 normal-sized Weetabixs with semi-skimmed milk |
Meal Type:
breakfast |
Price:
 |
User:
Dave |
This meal is:
|
 Recipe
|
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