Nutrition
3 Egg Omelette with Cheese and Tomato
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| Nutrition Facts |
| Serving Size:
1 Serving (270 g)
|
| Amount Per Serving |
| Calories
352 kcal
|
Calories from Fat
225 (64%) |
|
% Daily Value * |
| Total Fat
25 g |
39.1% |
| Saturated Fat
11 g
|
55% |
| Monounsaturated Fat
8.6 g
|
|
| Polyunsaturated Fat
2.4 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
666 mg |
222% |
| Sodium
400.8 mg |
17.4% |
| Potassium
446.1 mg |
11.2% |
| Total Carbohydrate
5.1 g |
1.7% |
| Dietary Fiber
1.1 g |
4.4% |
| Sugars
3.7 g |
|
| Protein
27.1 g |
54.3% |
| Vitamin A
|
327.7 μg |
| Vitamin C
|
11.6 mg |
| Calcium
|
304.9 mg |
| Iron
|
3.2 mg |
| Potassium
|
446.1 mg |
| Vitamin B-6
|
0.3 mg |
| Vitamin B-12
|
2.2 μg |
| Vitamin D
|
2244 IU |
| Vitamin E
|
2 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Easy 3 egg omelette with cheese and tomato. |
Meal Type:
breakfast |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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