Back to Weekly Meal Planner
Select Amount
Or Enter Custom Amount
You can enter fractions as well as whole or decimal numbers... eg for a half enter 1/2, for three
quarters enter 3/4.
| Nutrition Facts |
| Serving Size:
1 Serving (180 g)
|
| Amount Per Serving |
| Calories
266 kcal
|
Calories from Fat
176 (66%) |
|
% Daily Value * |
| Total Fat
19.6 g |
30.6% |
| Saturated Fat
7.6 g
|
38% |
| Monounsaturated Fat
6.9 g
|
|
| Polyunsaturated Fat
2.2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
647.7 mg |
215.9% |
| Sodium
251.3 mg |
10.9% |
| Potassium
247.9 mg |
6.2% |
| Total Carbohydrate
2.6 g |
0.9% |
| Dietary Fiber
0 g |
0% |
| Sugars
2.7 g |
|
| Protein
19.9 g |
39.8% |
| Vitamin A
|
261 μg |
| Vitamin C
|
0.1 mg |
| Calcium
|
116.4 mg |
| Iron
|
2.8 mg |
| Potassium
|
247.9 mg |
| Vitamin B-6
|
0.2 mg |
| Vitamin B-12
|
2.1 μg |
| Vitamin D
|
2736 IU |
| Vitamin E
|
1.6 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Scrambled Eggs. Can be eaten on their own or on toast, etc. |
Meal Type:
breakfast |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
Copy this food and edit
Add To Favourites