Nutrition
Baked Potato with Low fat (2%) Cottage Cheese
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| Nutrition Facts |
| Serving Size:
1 Serving (600.5 g)
|
| Amount Per Serving |
| Calories
498 kcal
|
Calories from Fat
83 (17%) |
|
% Daily Value * |
| Total Fat
9.2 g |
14.4% |
| Saturated Fat
3.5 g
|
17.4% |
| Monounsaturated Fat
4.5 g
|
|
| Polyunsaturated Fat
0.8 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
18.1 mg |
6% |
| Sodium
1327.4 mg |
57.7% |
| Potassium
1718.9 mg |
43% |
| Total Carbohydrate
66.2 g |
22.1% |
| Dietary Fiber
8.9 g |
35.4% |
| Sugars
5 g |
|
| Protein
37.3 g |
74.5% |
| Vitamin A
|
47.5 μg |
| Vitamin C
|
72.7 mg |
| Calcium
|
189.4 mg |
| Iron
|
2.3 mg |
| Potassium
|
1718.9 mg |
| Vitamin B-6
|
0.9 mg |
| Vitamin B-12
|
1.6 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.7 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
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