Nutrition
Sliced Extra Lean Ham Sandwich
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| Nutrition Facts |
| Serving Size:
1 Serving (221.5 g)
|
| Amount Per Serving |
| Calories
384 kcal
|
Calories from Fat
130 (34%) |
|
% Daily Value * |
| Total Fat
14.4 g |
22.5% |
| Saturated Fat
2.7 g
|
13.6% |
| Monounsaturated Fat
3.6 g
|
|
| Polyunsaturated Fat
2.6 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
32 mg |
10.7% |
| Sodium
914.3 mg |
39.8% |
| Potassium
521.2 mg |
13% |
| Total Carbohydrate
40 g |
13.3% |
| Dietary Fiber
6.1 g |
24.4% |
| Sugars
1.2 g |
|
| Protein
23.1 g |
46.2% |
| Vitamin A
|
41.7 μg |
| Vitamin C
|
5.7 mg |
| Calcium
|
13.4 mg |
| Iron
|
0.8 mg |
| Potassium
|
521.2 mg |
| Vitamin B-6
|
0.3 mg |
| Vitamin B-12
|
0.2 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.4 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Simple sandwich with deli ham. |
Meal Type:
lunch |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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