Nutrition
Simple Chili with Rice
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| Nutrition Facts |
| Serving Size:
1 Serving (397 g)
|
| Amount Per Serving |
| Calories
448 kcal
|
Calories from Fat
65 (14%) |
|
% Daily Value * |
| Total Fat
7.2 g |
11.3% |
| Saturated Fat
2.6 g
|
13.1% |
| Monounsaturated Fat
3.3 g
|
|
| Polyunsaturated Fat
0.7 g
|
|
| Trans Fat
0.3 g
|
|
| Cholesterol
62 mg |
20.7% |
| Sodium
113.2 mg |
4.9% |
| Potassium
1025.2 mg |
25.6% |
| Total Carbohydrate
62.8 g |
20.9% |
| Dietary Fiber
7.2 g |
28.8% |
| Sugars
4.8 g |
|
| Protein
32.1 g |
64.1% |
| Vitamin A
|
32.7 μg |
| Vitamin C
|
10.1 mg |
| Calcium
|
84.8 mg |
| Iron
|
5.6 mg |
| Potassium
|
1025.2 mg |
| Vitamin B-6
|
0.7 mg |
| Vitamin B-12
|
2.2 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
2.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
dinner |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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