Nutrition
Salad with Carne Asada (Mexican style skirt steak)
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| Nutrition Facts |
| Serving Size:
1 Serving (499 g)
|
| Amount Per Serving |
| Calories
505 kcal
|
Calories from Fat
274 (54%) |
|
% Daily Value * |
| Total Fat
30.5 g |
47.6% |
| Saturated Fat
13.2 g
|
66.1% |
| Monounsaturated Fat
13.6 g
|
|
| Polyunsaturated Fat
2.1 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
132.6 mg |
44.2% |
| Sodium
238.1 mg |
10.4% |
| Potassium
1308.6 mg |
32.7% |
| Total Carbohydrate
10.3 g |
3.4% |
| Dietary Fiber
3 g |
12% |
| Sugars
5.6 g |
|
| Protein
46.9 g |
93.9% |
| Vitamin A
|
139 μg |
| Vitamin C
|
20.6 mg |
| Calcium
|
67.4 mg |
| Iron
|
6.3 mg |
| Potassium
|
1308.6 mg |
| Vitamin B-6
|
1.1 mg |
| Vitamin B-12
|
7.9 μg |
| Vitamin D
|
224 IU |
| Vitamin E
|
1.8 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
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