Nutrition
3 Egg Omelette with Bacon, Cheese and Tomato
Back to Weekly Meal Planner
Select Amount
Or Enter Custom Amount
You can enter fractions as well as whole or decimal numbers... eg for a half enter 1/2, for three
quarters enter 3/4.
| Nutrition Facts |
| Serving Size:
1 Serving (370 g)
|
| Amount Per Serving |
| Calories
567 kcal
|
Calories from Fat
374 (66%) |
|
% Daily Value * |
| Total Fat
41.5 g |
64.9% |
| Saturated Fat
17.2 g
|
86% |
| Monounsaturated Fat
8.6 g
|
|
| Polyunsaturated Fat
2.4 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
666 mg |
222% |
| Sodium
400.9 mg |
17.4% |
| Potassium
446.1 mg |
11.2% |
| Total Carbohydrate
5.1 g |
1.7% |
| Dietary Fiber
1.1 g |
4.4% |
| Sugars
3.7 g |
|
| Protein
43.6 g |
87.3% |
| Vitamin A
|
327.7 μg |
| Vitamin C
|
11.6 mg |
| Calcium
|
304.9 mg |
| Iron
|
3.2 mg |
| Potassium
|
446.1 mg |
| Vitamin B-6
|
0.3 mg |
| Vitamin B-12
|
2.2 μg |
| Vitamin D
|
2244 IU |
| Vitamin E
|
2 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
breakfast |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
Copy this food and edit
Add To Favourites