Nutrition
Carne Asada (Lean Frying Steak) with Mexican Style Rice
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| Nutrition Facts |
| Serving Size:
1 Serving (330 g)
|
| Amount Per Serving |
| Calories
389 kcal
|
Calories from Fat
107 (27%) |
|
% Daily Value * |
| Total Fat
11.9 g |
18.6% |
| Saturated Fat
4.7 g
|
23.5% |
| Monounsaturated Fat
3.1 g
|
|
| Polyunsaturated Fat
2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
10.9 mg |
3.6% |
| Sodium
326.4 mg |
14.2% |
| Potassium
175.8 mg |
4.4% |
| Total Carbohydrate
41.9 g |
14% |
| Dietary Fiber
2.1 g |
8.4% |
| Sugars
1.7 g |
|
| Protein
28.6 g |
57.2% |
| Vitamin A
|
47.4 μg |
| Vitamin C
|
9.2 mg |
| Calcium
|
31.9 mg |
| Iron
|
0.5 mg |
| Potassium
|
175.8 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
112 IU |
| Vitamin E
|
2.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Carne asada with Mexican style rice. |
Meal Type:
dinner |
Price:
 |
User:
aidiets |
This meal is:
|
 Recipe
|
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