Nutrition
2 Egg Omelette With Cheese
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| Nutrition Facts |
| Serving Size:
1 Omelette (108 g)
|
| Amount Per Serving |
| Calories
206 kcal
|
Calories from Fat
138 (67%) |
|
% Daily Value * |
| Total Fat
15.4 g |
24% |
| Saturated Fat
6.9 g
|
34.7% |
| Monounsaturated Fat
5.2 g
|
|
| Polyunsaturated Fat
1.4 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
393.2 mg |
131.1% |
| Sodium
247.4 mg |
10.8% |
| Potassium
137.5 mg |
3.4% |
| Total Carbohydrate
0.9 g |
0.3% |
| Dietary Fiber
0 g |
0% |
| Sugars
0.8 g |
|
| Protein
16.1 g |
32.1% |
| Vitamin A
|
176.2 μg |
| Vitamin C
|
0 mg |
| Calcium
|
190.8 mg |
| Iron
|
1.7 mg |
| Potassium
|
137.5 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
1.3 μg |
| Vitamin D
|
1328 IU |
| Vitamin E
|
0.9 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Easy 2 egg omelette with cheese. |
Meal Type:
lunch |
Price:
 |
User:
Andy |
This meal is:
Vegetarian Gluten-Free
|
 Recipe
|
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