Nutrition
Atlantic Pollock Fish Fried in Parsley Butter with New Potatoes
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| Nutrition Facts |
| Serving Size:
1 Servings (400 g)
|
| Amount Per Serving |
| Calories
498 kcal
|
Calories from Fat
229 (46%) |
|
% Daily Value * |
| Total Fat
25.4 g |
39.8% |
| Saturated Fat
14.9 g
|
74.7% |
| Monounsaturated Fat
6.3 g
|
|
| Polyunsaturated Fat
2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
198.1 mg |
66% |
| Sodium
738.2 mg |
32.1% |
| Potassium
1227.9 mg |
30.7% |
| Total Carbohydrate
26.2 g |
8.7% |
| Dietary Fiber
5.1 g |
20.5% |
| Sugars
0.2 g |
|
| Protein
41 g |
82% |
| Vitamin A
|
231.8 μg |
| Vitamin C
|
13.1 mg |
| Calcium
|
178.6 mg |
| Iron
|
6.3 mg |
| Potassium
|
1227.9 mg |
| Vitamin B-6
|
0.9 mg |
| Vitamin B-12
|
6.2 μg |
| Vitamin D
|
636 IU |
| Vitamin E
|
1.3 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Lean white fish in parsley butter with new potatoes. |
Meal Type:
dinner |
Price:
 |
User:
Andy |
This meal is:
|
 Recipe
|
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