Nutrition
Hard boiled eggs
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
179 kcal
|
Calories from Fat
112 (63%) |
|
% Daily Value * |
| Total Fat
12.4 g |
19.4% |
| Saturated Fat
3.9 g
|
19.4% |
| Monounsaturated Fat
4.8 g
|
|
| Polyunsaturated Fat
1.7 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
528.8 mg |
176.3% |
| Sodium
175 mg |
7.6% |
| Potassium
167.5 mg |
4.2% |
| Total Carbohydrate
1 g |
0.3% |
| Dietary Fiber
0 g |
0% |
| Sugars
1 g |
|
| Protein
15.7 g |
31.5% |
| Vitamin A
|
175 μg |
| Vitamin C
|
0 mg |
| Calcium
|
66.3 mg |
| Iron
|
2.3 mg |
| Potassium
|
167.5 mg |
| Vitamin B-6
|
0.2 mg |
| Vitamin B-12
|
1.6 μg |
| Vitamin D
|
1752 IU |
| Vitamin E
|
1.2 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Just a simple, cheap snack for protein. |
Meal Type:
snack |
Price:
 |
User:
Andy |
This meal is:
|
 Recipe
|
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