Nutrition
Winter Beef Healthy Casserole with White Rice
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| Nutrition Facts |
| Serving Size:
1 Servings (470 g)
|
| Amount Per Serving |
| Calories
548 kcal
|
Calories from Fat
168 (31%) |
|
% Daily Value * |
| Total Fat
18.7 g |
29.2% |
| Saturated Fat
5.7 g
|
28.6% |
| Monounsaturated Fat
6.9 g
|
|
| Polyunsaturated Fat
2 g
|
|
| Trans Fat
0.5 g
|
|
| Cholesterol
82.5 mg |
27.5% |
| Sodium
400.1 mg |
17.4% |
| Potassium
741.2 mg |
18.5% |
| Total Carbohydrate
54.8 g |
18.3% |
| Dietary Fiber
3.1 g |
12.4% |
| Sugars
6.5 g |
|
| Protein
34 g |
68% |
| Vitamin A
|
271.8 μg |
| Vitamin C
|
5.6 mg |
| Calcium
|
67 mg |
| Iron
|
3.8 mg |
| Potassium
|
741.2 mg |
| Vitamin B-6
|
0.7 mg |
| Vitamin B-12
|
6.3 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
2 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
A healthy casserole with beef, bacon and vegetables in a tomato and red wine sauce. |
Meal Type:
dinner |
Price:
 |
User:
Andy |
This meal is:
Dairy-Free
|
 Recipe
|
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