Nutrition
Winter Beef Casserole with Mashed Potatoes
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| Nutrition Facts |
| Serving Size:
1 Servings (670 g)
|
| Amount Per Serving |
| Calories
755 kcal
|
Calories from Fat
335 (44%) |
|
% Daily Value * |
| Total Fat
37.3 g |
58.2% |
| Saturated Fat
17.5 g
|
87.3% |
| Monounsaturated Fat
11.6 g
|
|
| Polyunsaturated Fat
2.8 g
|
|
| Trans Fat
0.5 g
|
|
| Cholesterol
132.1 mg |
44% |
| Sodium
548.1 mg |
23.8% |
| Potassium
2012.4 mg |
50.3% |
| Total Carbohydrate
65.7 g |
21.9% |
| Dietary Fiber
10.1 g |
40.4% |
| Sugars
10.9 g |
|
| Protein
36.5 g |
73% |
| Vitamin A
|
434.1 μg |
| Vitamin C
|
68.5 mg |
| Calcium
|
101.7 mg |
| Iron
|
5.1 mg |
| Potassium
|
2012.4 mg |
| Vitamin B-6
|
1.2 mg |
| Vitamin B-12
|
6.4 μg |
| Vitamin D
|
768 IU |
| Vitamin E
|
2.5 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
dinner |
Price:
 |
User:
Andy |
This meal is:
|
 Recipe
|
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