Nutrition
Winter Beef Casserole with Mashed Potatoes
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| Nutrition Facts |
| Serving Size:
2 Servings (1340 g)
|
| Amount Per Serving |
| Calories
1509 kcal
|
Calories from Fat
671 (44%) |
|
% Daily Value * |
| Total Fat
74.5 g |
116.4% |
| Saturated Fat
34.9 g
|
174.6% |
| Monounsaturated Fat
23.2 g
|
|
| Polyunsaturated Fat
5.6 g
|
|
| Trans Fat
0.9 g
|
|
| Cholesterol
264.2 mg |
88.1% |
| Sodium
1096.2 mg |
47.7% |
| Potassium
4024.7 mg |
100.6% |
| Total Carbohydrate
131.5 g |
43.8% |
| Dietary Fiber
20.2 g |
80.9% |
| Sugars
21.7 g |
|
| Protein
73 g |
146% |
| Vitamin A
|
868.2 μg |
| Vitamin C
|
137.1 mg |
| Calcium
|
203.3 mg |
| Iron
|
10.1 mg |
| Potassium
|
4024.7 mg |
| Vitamin B-6
|
2.5 mg |
| Vitamin B-12
|
12.8 μg |
| Vitamin D
|
1532 IU |
| Vitamin E
|
5.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
dinner |
Price:
 |
User:
Andy |
This meal is:
|
 Recipe
|
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