Nutrition
Indian Dhal (Lentil) Curry with White Rice
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| Nutrition Facts |
| Serving Size:
1 Servings (700 g)
|
| Amount Per Serving |
| Calories
846 kcal
|
Calories from Fat
201 (24%) |
|
% Daily Value * |
| Total Fat
22.3 g |
34.9% |
| Saturated Fat
13.2 g
|
66.1% |
| Monounsaturated Fat
5.7 g
|
|
| Polyunsaturated Fat
1.6 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
53.8 mg |
17.9% |
| Sodium
228.1 mg |
9.9% |
| Potassium
1486.8 mg |
37.2% |
| Total Carbohydrate
124.4 g |
41.5% |
| Dietary Fiber
40.6 g |
162.2% |
| Sugars
5.2 g |
|
| Protein
37.6 g |
75.1% |
| Vitamin A
|
210.5 μg |
| Vitamin C
|
16.1 mg |
| Calcium
|
138.3 mg |
| Iron
|
10.6 mg |
| Potassium
|
1486.8 mg |
| Vitamin B-6
|
1 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
560 IU |
| Vitamin E
|
1.7 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Delicious, very cheap, high protein and easy to make Indian dish. Made with regular white rice for convenience. |
Meal Type:
dinner |
Price:
 |
User:
Andy |
This meal is:
Vegetarian
|
 Recipe
|
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