Nutrition
Homemade Beef Burger in Wholemeal Roll
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| Nutrition Facts |
| Serving Size:
1 Burger (188 g)
|
| Amount Per Serving |
| Calories
349 kcal
|
Calories from Fat
114 (33%) |
|
% Daily Value * |
| Total Fat
12.6 g |
19.7% |
| Saturated Fat
4.5 g
|
22.5% |
| Monounsaturated Fat
4.5 g
|
|
| Polyunsaturated Fat
0.5 g
|
|
| Trans Fat
0.6 g
|
|
| Cholesterol
65 mg |
21.7% |
| Sodium
450 mg |
19.6% |
| Potassium
409.4 mg |
10.2% |
| Total Carbohydrate
30.6 g |
10.2% |
| Dietary Fiber
5.4 g |
21.4% |
| Sugars
3.4 g |
|
| Protein
27.5 g |
55% |
| Vitamin A
|
20.7 μg |
| Vitamin C
|
3.7 mg |
| Calcium
|
25 mg |
| Iron
|
2.6 mg |
| Potassium
|
409.4 mg |
| Vitamin B-6
|
0.5 mg |
| Vitamin B-12
|
2.2 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.6 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
These healthy homemade beef burgers are cheap, easy and quick to make. I use 90% beef in this recipe for more protein and less fat. |
Meal Type:
lunch |
Price:
 |
User:
Andy |
This meal is:
Dairy-Free
|
 Recipe
|
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