Nutrition
Spicy Butternut Squash Soup
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| Nutrition Facts |
| Serving Size:
1 Servings (500 g)
|
| Amount Per Serving |
| Calories
126 kcal
|
Calories from Fat
9 (7%) |
|
% Daily Value * |
| Total Fat
1 g |
1.6% |
| Saturated Fat
0.5 g
|
2.4% |
| Monounsaturated Fat
0.1 g
|
|
| Polyunsaturated Fat
0.1 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
0 mg |
0% |
| Sodium
21.4 mg |
0.9% |
| Potassium
845.2 mg |
21.1% |
| Total Carbohydrate
30 g |
10% |
| Dietary Fiber
5.1 g |
20.5% |
| Sugars
6.8 g |
|
| Protein
3.1 g |
6.2% |
| Vitamin A
|
1126.9 μg |
| Vitamin C
|
63.5 mg |
| Calcium
|
124.4 mg |
| Iron
|
2 mg |
| Potassium
|
845.2 mg |
| Vitamin B-6
|
0.4 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
3.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
A quick and easy to make low-calorie soup. |
Meal Type:
lunch |
Price:
 |
User:
Squoony |
This meal is:
|
 Recipe
|
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