Nutrition
Asda Cranberry Wheats with semi-skimmed milk
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| Nutrition Facts |
| Serving Size:
1 bowl (175 g)
|
| Amount Per Serving |
| Calories
229 kcal
|
Calories from Fat
29 (13%) |
|
% Daily Value * |
| Total Fat
3.2 g |
5% |
| Saturated Fat
1.7 g
|
8.6% |
| Monounsaturated Fat
0.7 g
|
|
| Polyunsaturated Fat
0.1 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
10 mg |
3.3% |
| Sodium
54.2 mg |
2.4% |
| Potassium
187.5 mg |
4.7% |
| Total Carbohydrate
41.9 g |
14% |
| Dietary Fiber
4 g |
16% |
| Sugars
15.2 g |
|
| Protein
7.9 g |
15.9% |
| Vitamin A
|
68.7 μg |
| Vitamin C
|
0.2 mg |
| Calcium
|
146.2 mg |
| Iron
|
0 mg |
| Potassium
|
187.5 mg |
| Vitamin B-6
|
0 mg |
| Vitamin B-12
|
0.6 μg |
| Vitamin D
|
2148 IU |
| Vitamin E
|
0 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Breakfast cereal with milk |
Meal Type:
breakfast |
Price:
 |
User:
Squoony |
This meal is:
|
 Recipe
|
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