Nutrition
Granola with Low Fat Yogurt
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| Nutrition Facts |
| Serving Size:
1 Serving (170.1 g)
|
| Amount Per Serving |
| Calories
349 kcal
|
Calories from Fat
139 (40%) |
|
% Daily Value * |
| Total Fat
15.4 g |
24.1% |
| Saturated Fat
3.4 g
|
17.2% |
| Monounsaturated Fat
5.9 g
|
|
| Polyunsaturated Fat
5.3 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
6.8 mg |
2.3% |
| Sodium
93.6 mg |
4.1% |
| Potassium
571.5 mg |
14.3% |
| Total Carbohydrate
38.2 g |
12.7% |
| Dietary Fiber
5.1 g |
20.4% |
| Sugars
19.3 g |
|
| Protein
14.4 g |
28.7% |
| Vitamin A
|
16.4 μg |
| Vitamin C
|
1.6 mg |
| Calcium
|
251.7 mg |
| Iron
|
2.5 mg |
| Potassium
|
571.5 mg |
| Vitamin B-6
|
0.2 mg |
| Vitamin B-12
|
0.6 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
6.3 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
This recipe uses home made granola, but you can use most brands as a substitute. |
Meal Type:
breakfast |
Price:
 |
User:
Helth |
This meal is:
|
 Recipe
|
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