Nutrition
Oat Bran Bagel with Cream Cheese And Bacon
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
186 kcal
|
Calories from Fat
47 (25%) |
|
% Daily Value * |
| Total Fat
5.2 g |
8.1% |
| Saturated Fat
1.6 g
|
8% |
| Monounsaturated Fat
0.8 g
|
|
| Polyunsaturated Fat
0.3 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
7.7 mg |
2.6% |
| Sodium
246.6 mg |
10.7% |
| Potassium
69.6 mg |
1.7% |
| Total Carbohydrate
22.6 g |
7.5% |
| Dietary Fiber
1.5 g |
5.9% |
| Sugars
0.7 g |
|
| Protein
13.3 g |
26.7% |
| Vitamin A
|
25.7 μg |
| Vitamin C
|
0.1 mg |
| Calcium
|
20.2 mg |
| Iron
|
1.5 mg |
| Potassium
|
69.6 mg |
| Vitamin B-6
|
0 mg |
| Vitamin B-12
|
0.1 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.2 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Bagel with cream cheese and bacon. |
Meal Type:
breakfast |
Price:
 |
User:
Andy |
This meal is:
|
 Recipe
|
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