Nutrition
Oat Bran Bagel with Cream Cheese And Bacon
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| Nutrition Facts |
| Serving Size:
1 Bagel (219 g)
|
| Amount Per Serving |
| Calories
408 kcal
|
Calories from Fat
102 (25%) |
|
% Daily Value * |
| Total Fat
11.3 g |
17.7% |
| Saturated Fat
3.5 g
|
17.5% |
| Monounsaturated Fat
1.7 g
|
|
| Polyunsaturated Fat
0.6 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
16.8 mg |
5.6% |
| Sodium
540 mg |
23.5% |
| Potassium
152.4 mg |
3.8% |
| Total Carbohydrate
49.5 g |
16.5% |
| Dietary Fiber
3.2 g |
12.8% |
| Sugars
1.5 g |
|
| Protein
29.2 g |
58.4% |
| Vitamin A
|
56.4 μg |
| Vitamin C
|
0.2 mg |
| Calcium
|
44.3 mg |
| Iron
|
3.2 mg |
| Potassium
|
152.4 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
0.2 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.3 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Bagel with cream cheese and bacon. |
Meal Type:
breakfast |
Price:
 |
User:
Andy |
This meal is:
|
 Recipe
|
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