Nutrition
Muesli with 2% Milk
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
125 kcal
|
Calories from Fat
25 (20%) |
|
% Daily Value * |
| Total Fat
2.7 g |
4.3% |
| Saturated Fat
1.1 g
|
5.7% |
| Monounsaturated Fat
1 g
|
|
| Polyunsaturated Fat
0.4 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
5.9 mg |
2% |
| Sodium
90.1 mg |
3.9% |
| Potassium
236.8 mg |
5.9% |
| Total Carbohydrate
23.6 g |
7.9% |
| Dietary Fiber
1.9 g |
7.5% |
| Sugars
11.8 g |
|
| Protein
5 g |
9.9% |
| Vitamin A
|
83.2 μg |
| Vitamin C
|
0.1 mg |
| Calcium
|
86.8 mg |
| Iron
|
2.3 mg |
| Potassium
|
236.8 mg |
| Vitamin B-6
|
0.3 mg |
| Vitamin B-12
|
1.3 μg |
| Vitamin D
|
1276 IU |
| Vitamin E
|
1.9 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
breakfast |
Price:
 |
User:
Helth |
This meal is:
|
 Recipe
|
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