Nutrition
Muesli with 2% Milk
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| Nutrition Facts |
| Serving Size:
1 Bowl (329 g)
|
| Amount Per Serving |
| Calories
411 kcal
|
Calories from Fat
81 (20%) |
|
% Daily Value * |
| Total Fat
9 g |
14% |
| Saturated Fat
3.8 g
|
18.8% |
| Monounsaturated Fat
3.4 g
|
|
| Polyunsaturated Fat
1.3 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
19.5 mg |
6.5% |
| Sodium
296.4 mg |
12.9% |
| Potassium
779.1 mg |
19.5% |
| Total Carbohydrate
77.5 g |
25.8% |
| Dietary Fiber
6.2 g |
24.8% |
| Sugars
38.7 g |
|
| Protein
16.3 g |
32.6% |
| Vitamin A
|
273.6 μg |
| Vitamin C
|
0.5 mg |
| Calcium
|
285.5 mg |
| Iron
|
7.5 mg |
| Potassium
|
779.1 mg |
| Vitamin B-6
|
1.1 mg |
| Vitamin B-12
|
4.2 μg |
| Vitamin D
|
4196 IU |
| Vitamin E
|
6.2 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
breakfast |
Price:
 |
User:
Helth |
This meal is:
|
 Recipe
|
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