Nutrition
Muesli with Low Fat Yogurt
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
134 kcal
|
Calories from Fat
22 (16%) |
|
% Daily Value * |
| Total Fat
2.4 g |
3.8% |
| Saturated Fat
0.9 g
|
4.7% |
| Monounsaturated Fat
0.9 g
|
|
| Polyunsaturated Fat
0.4 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
4.5 mg |
1.5% |
| Sodium
111.5 mg |
4.8% |
| Potassium
298.9 mg |
7.5% |
| Total Carbohydrate
25.3 g |
8.4% |
| Dietary Fiber
1.9 g |
7.5% |
| Sugars
13.2 g |
|
| Protein
6.4 g |
12.8% |
| Vitamin A
|
52.6 μg |
| Vitamin C
|
0.6 mg |
| Calcium
|
135.9 mg |
| Iron
|
2.3 mg |
| Potassium
|
298.9 mg |
| Vitamin B-6
|
0.4 mg |
| Vitamin B-12
|
1.4 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
1.9 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
breakfast |
Price:
 |
User:
Helth |
This meal is:
|
 Recipe
|
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