Nutrition
Muesli with Low Fat Yogurt
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| Nutrition Facts |
| Serving Size:
1 Bowl (330 g)
|
| Amount Per Serving |
| Calories
443 kcal
|
Calories from Fat
72 (16%) |
|
% Daily Value * |
| Total Fat
8 g |
12.4% |
| Saturated Fat
3.1 g
|
15.7% |
| Monounsaturated Fat
3.1 g
|
|
| Polyunsaturated Fat
1.2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
14.7 mg |
4.9% |
| Sodium
367.8 mg |
16% |
| Potassium
986.4 mg |
24.7% |
| Total Carbohydrate
83.4 g |
27.8% |
| Dietary Fiber
6.2 g |
24.8% |
| Sugars
43.6 g |
|
| Protein
21.1 g |
42.2% |
| Vitamin A
|
173.7 μg |
| Vitamin C
|
2 mg |
| Calcium
|
448.3 mg |
| Iron
|
7.6 mg |
| Potassium
|
986.4 mg |
| Vitamin B-6
|
1.2 mg |
| Vitamin B-12
|
4.5 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
6.2 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
breakfast |
Price:
 |
User:
Helth |
This meal is:
|
 Recipe
|
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