Nutrition
Muesli with 2% Milk and Sliced Banana
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| Nutrition Facts |
| Serving Size:
1 Bowl (465 g)
|
| Amount Per Serving |
| Calories
532 kcal
|
Calories from Fat
85 (16%) |
|
% Daily Value * |
| Total Fat
9.4 g |
14.7% |
| Saturated Fat
3.9 g
|
19.5% |
| Monounsaturated Fat
3.4 g
|
|
| Polyunsaturated Fat
1.4 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
19.5 mg |
6.5% |
| Sodium
297.8 mg |
12.9% |
| Potassium
1266 mg |
31.6% |
| Total Carbohydrate
108.6 g |
36.2% |
| Dietary Fiber
9.7 g |
39% |
| Sugars
55.3 g |
|
| Protein
17.8 g |
35.6% |
| Vitamin A
|
277.7 μg |
| Vitamin C
|
12.3 mg |
| Calcium
|
292.3 mg |
| Iron
|
7.9 mg |
| Potassium
|
1266 mg |
| Vitamin B-6
|
1.6 mg |
| Vitamin B-12
|
4.2 μg |
| Vitamin D
|
4196 IU |
| Vitamin E
|
6.3 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
breakfast |
Price:
 |
User:
Helth |
This meal is:
|
 Recipe
|
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