Nutrition
Celery & Guacamole
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| Nutrition Facts |
| Serving Size:
1 Portion (262 g)
|
| Amount Per Serving |
| Calories
212 kcal
|
Calories from Fat
154 (73%) |
|
% Daily Value * |
| Total Fat
17.1 g |
26.8% |
| Saturated Fat
2.5 g
|
12.5% |
| Monounsaturated Fat
11.3 g
|
|
| Polyunsaturated Fat
2.2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
0 mg |
0% |
| Sodium
79.8 mg |
3.5% |
| Potassium
931.7 mg |
23.3% |
| Total Carbohydrate
15.6 g |
5.2% |
| Dietary Fiber
9.9 g |
39.5% |
| Sugars
4.2 g |
|
| Protein
3.6 g |
7.1% |
| Vitamin A
|
55.4 μg |
| Vitamin C
|
43.4 mg |
| Calcium
|
56.6 mg |
| Iron
|
1.1 mg |
| Potassium
|
931.7 mg |
| Vitamin B-6
|
0.4 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
3 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Use about half a serving (about 180g) of the guacamole prepared using its recipe, and dip with the celery sticks for an easy and healthy snack. |
Meal Type:
snack |
Price:
 |
User:
Andy |
This meal is:
Vegetarian Vegan Dairy-Free
|
 Recipe
|
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