Nutrition
Carrot & Coriander Soup
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
76 kcal
|
Calories from Fat
45 (60%) |
|
% Daily Value * |
| Total Fat
5 g |
7.8% |
| Saturated Fat
2.5 g
|
12.7% |
| Monounsaturated Fat
1 g
|
|
| Polyunsaturated Fat
0.2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
9.7 mg |
3.2% |
| Sodium
68.3 mg |
3% |
| Potassium
202.8 mg |
5.1% |
| Total Carbohydrate
7.3 g |
2.4% |
| Dietary Fiber
1.8 g |
7.1% |
| Sugars
2.7 g |
|
| Protein
1 g |
2.1% |
| Vitamin A
|
496.1 μg |
| Vitamin C
|
5.7 mg |
| Calcium
|
28.9 mg |
| Iron
|
0.5 mg |
| Potassium
|
202.8 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
100 IU |
| Vitamin E
|
0.5 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
A delicious and filling creamy soup. |
Meal Type:
lunch |
Price:
 |
User:
Andy |
This meal is:
Vegetarian
|
 Recipe
|
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