Nutrition
Carrot & Coriander Soup
Back to Weekly Meal Planner
Select Amount
Or Enter Custom Amount
You can enter fractions as well as whole or decimal numbers... eg for a half enter 1/2, for three
quarters enter 3/4.
| Nutrition Facts |
| Serving Size:
1 Bowls (450 g)
|
| Amount Per Serving |
| Calories
340 kcal
|
Calories from Fat
202 (60%) |
|
% Daily Value * |
| Total Fat
22.5 g |
35.1% |
| Saturated Fat
11.4 g
|
57% |
| Monounsaturated Fat
4.5 g
|
|
| Polyunsaturated Fat
1 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
43.9 mg |
14.6% |
| Sodium
307.3 mg |
13.4% |
| Potassium
912.5 mg |
22.8% |
| Total Carbohydrate
32.9 g |
11% |
| Dietary Fiber
8 g |
32% |
| Sugars
12 g |
|
| Protein
4.7 g |
9.4% |
| Vitamin A
|
2232.3 μg |
| Vitamin C
|
25.4 mg |
| Calcium
|
130.2 mg |
| Iron
|
2.1 mg |
| Potassium
|
912.5 mg |
| Vitamin B-6
|
0.4 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
456 IU |
| Vitamin E
|
2.2 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
A delicious and filling creamy soup. |
Meal Type:
lunch |
Price:
 |
User:
Andy |
This meal is:
Vegetarian
|
 Recipe
|
Copy this food and edit
Add To Favourites