Nutrition
Whole Wheat Toast with Butter
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
377 kcal
|
Calories from Fat
223 (59%) |
|
% Daily Value * |
| Total Fat
24.8 g |
38.7% |
| Saturated Fat
14.7 g
|
73.5% |
| Monounsaturated Fat
6.9 g
|
|
| Polyunsaturated Fat
1.3 g
|
|
| Trans Fat
0.6 g
|
|
| Cholesterol
59.2 mg |
19.7% |
| Sodium
500.7 mg |
21.8% |
| Potassium
186.3 mg |
4.7% |
| Total Carbohydrate
29.9 g |
10% |
| Dietary Fiber
4.9 g |
19.7% |
| Sugars
4.1 g |
|
| Protein
9.6 g |
19.2% |
| Vitamin A
|
188.5 μg |
| Vitamin C
|
0 mg |
| Calcium
|
84.1 mg |
| Iron
|
1.8 mg |
| Potassium
|
186.3 mg |
| Vitamin B-6
|
0.2 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
616 IU |
| Vitamin E
|
1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Simple buttered toast. |
Meal Type:
breakfast |
Price:
 |
User:
Andy |
This meal is:
Vegetarian
|
 Recipe
|
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