Nutrition
Whole Wheat Toast with Butter
Back to Weekly Meal Planner
Select Amount
Or Enter Custom Amount
You can enter fractions as well as whole or decimal numbers... eg for a half enter 1/2, for three
quarters enter 3/4.
| Nutrition Facts |
| Serving Size:
1 Portion (77.3 g)
|
| Amount Per Serving |
| Calories
291 kcal
|
Calories from Fat
172 (59%) |
|
% Daily Value * |
| Total Fat
19.2 g |
29.9% |
| Saturated Fat
11.4 g
|
56.8% |
| Monounsaturated Fat
5.4 g
|
|
| Polyunsaturated Fat
1 g
|
|
| Trans Fat
0.5 g
|
|
| Cholesterol
45.8 mg |
15.3% |
| Sodium
387 mg |
16.8% |
| Potassium
144 mg |
3.6% |
| Total Carbohydrate
23.1 g |
7.7% |
| Dietary Fiber
3.8 g |
15.2% |
| Sugars
3.1 g |
|
| Protein
7.4 g |
14.9% |
| Vitamin A
|
145.7 μg |
| Vitamin C
|
0 mg |
| Calcium
|
65 mg |
| Iron
|
1.4 mg |
| Potassium
|
144 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
476 IU |
| Vitamin E
|
0.8 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Simple buttered toast. |
Meal Type:
breakfast |
Price:
 |
User:
Andy |
This meal is:
Vegetarian
|
 Recipe
|
Copy this food and edit
Add To Favourites