Nutrition
Apple Cinnamon Oatmeal with 2% Milk
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
98 kcal
|
Calories from Fat
17 (17%) |
|
% Daily Value * |
| Total Fat
1.9 g |
3% |
| Saturated Fat
0.7 g
|
3.7% |
| Monounsaturated Fat
0.6 g
|
|
| Polyunsaturated Fat
0.4 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
3.6 mg |
1.2% |
| Sodium
19.2 mg |
0.8% |
| Potassium
171.9 mg |
4.3% |
| Total Carbohydrate
17.2 g |
5.7% |
| Dietary Fiber
2.7 g |
10.9% |
| Sugars
6.6 g |
|
| Protein
3.9 g |
7.8% |
| Vitamin A
|
26.1 μg |
| Vitamin C
|
2 mg |
| Calcium
|
68.3 mg |
| Iron
|
0.7 mg |
| Potassium
|
171.9 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
0.2 μg |
| Vitamin D
|
776 IU |
| Vitamin E
|
0.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
breakfast |
Price:
 |
User:
Andy |
This meal is:
Vegetarian
|
 Recipe
|
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