Nutrition
Apple Cinnamon Oatmeal with 2% Milk
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| Nutrition Facts |
| Serving Size:
1 Bowl (444 g)
|
| Amount Per Serving |
| Calories
434 kcal
|
Calories from Fat
76 (17%) |
|
% Daily Value * |
| Total Fat
8.4 g |
13.2% |
| Saturated Fat
3.3 g
|
16.5% |
| Monounsaturated Fat
2.4 g
|
|
| Polyunsaturated Fat
1.8 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
16 mg |
5.3% |
| Sodium
85.3 mg |
3.7% |
| Potassium
763.3 mg |
19.1% |
| Total Carbohydrate
76.4 g |
25.5% |
| Dietary Fiber
12.1 g |
48.4% |
| Sugars
29.1 g |
|
| Protein
17.3 g |
34.6% |
| Vitamin A
|
115.9 μg |
| Vitamin C
|
8.9 mg |
| Calcium
|
303.4 mg |
| Iron
|
3.3 mg |
| Potassium
|
763.3 mg |
| Vitamin B-6
|
0.2 mg |
| Vitamin B-12
|
0.9 μg |
| Vitamin D
|
3440 IU |
| Vitamin E
|
0.4 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
breakfast |
Price:
 |
User:
Andy |
This meal is:
Vegetarian
|
 Recipe
|
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