Nutrition
Dairy-Free Cinnamon Apple & Raisin Oats with Honey
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
122 kcal
|
Calories from Fat
10 (8%) |
|
% Daily Value * |
| Total Fat
1.1 g |
1.7% |
| Saturated Fat
0.2 g
|
0.9% |
| Monounsaturated Fat
0.3 g
|
|
| Polyunsaturated Fat
0.4 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
0 mg |
0% |
| Sodium
2.8 mg |
0.1% |
| Potassium
196.4 mg |
4.9% |
| Total Carbohydrate
27 g |
9% |
| Dietary Fiber
2.6 g |
10.3% |
| Sugars
15 g |
|
| Protein
2.7 g |
5.3% |
| Vitamin A
|
1 μg |
| Vitamin C
|
2 mg |
| Calcium
|
17 mg |
| Iron
|
1 mg |
| Potassium
|
196.4 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.1 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Healthy oatmeal recipe, with a little honey. |
Meal Type:
breakfast |
Price:
 |
User:
Andy |
This meal is:
Vegetarian Dairy-Free
|
 Recipe
|
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