Nutrition
Dairy-Free Cinnamon Apple & Raisin Oats with Honey
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| Nutrition Facts |
| Serving Size:
1 Bowl (565 g)
|
| Amount Per Serving |
| Calories
688 kcal
|
Calories from Fat
55 (8%) |
|
% Daily Value * |
| Total Fat
6.1 g |
9.6% |
| Saturated Fat
1.1 g
|
5.4% |
| Monounsaturated Fat
1.7 g
|
|
| Polyunsaturated Fat
2.2 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
0 mg |
0% |
| Sodium
15.7 mg |
0.7% |
| Potassium
1109.7 mg |
27.7% |
| Total Carbohydrate
152.3 g |
50.8% |
| Dietary Fiber
14.6 g |
58.4% |
| Sugars
84.7 g |
|
| Protein
15 g |
30% |
| Vitamin A
|
5.6 μg |
| Vitamin C
|
11.6 mg |
| Calcium
|
96.3 mg |
| Iron
|
5.6 mg |
| Potassium
|
1109.7 mg |
| Vitamin B-6
|
0.3 mg |
| Vitamin B-12
|
0 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.4 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
Healthy oatmeal recipe, with a little honey. |
Meal Type:
breakfast |
Price:
 |
User:
Andy |
This meal is:
Vegetarian Dairy-Free
|
 Recipe
|
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