Nutrition
Tuna Mayonnaise Sandwich with Wholemeal Bread
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| Nutrition Facts |
| Serving Size:
1 Sandwich (171 g)
|
| Amount Per Serving |
| Calories
361 kcal
|
Calories from Fat
129 (36%) |
|
% Daily Value * |
| Total Fat
14.4 g |
22.4% |
| Saturated Fat
3.9 g
|
19.3% |
| Monounsaturated Fat
1.2 g
|
|
| Polyunsaturated Fat
0.4 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
37.8 mg |
12.6% |
| Sodium
768.5 mg |
33.4% |
| Potassium
155.2 mg |
3.9% |
| Total Carbohydrate
31.7 g |
10.6% |
| Dietary Fiber
5 g |
20% |
| Sugars
3.4 g |
|
| Protein
25 g |
50.1% |
| Vitamin A
|
45.3 μg |
| Vitamin C
|
0 mg |
| Calcium
|
8.4 mg |
| Iron
|
1 mg |
| Potassium
|
155.2 mg |
| Vitamin B-6
|
0.3 mg |
| Vitamin B-12
|
2 μg |
| Vitamin D
|
112 IU |
| Vitamin E
|
0.3 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
lunch |
Price:
 |
User:
Andy |
This meal is:
|
 Recipe
|
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