Nutrition
Fruit & Fiber Cereal with Lowfat Yogurt and Sliced Banana
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| Nutrition Facts |
| Serving Size:
1 Bowl (306.17 g)
|
| Amount Per Serving |
| Calories
402 kcal
|
Calories from Fat
54 (13%) |
|
% Daily Value * |
| Total Fat
5.9 g |
9.3% |
| Saturated Fat
3.3 g
|
16.6% |
| Monounsaturated Fat
1.7 g
|
|
| Polyunsaturated Fat
0.7 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
6.8 mg |
2.3% |
| Sodium
250.8 mg |
10.9% |
| Potassium
752.2 mg |
18.8% |
| Total Carbohydrate
78.2 g |
26.1% |
| Dietary Fiber
7.9 g |
31.6% |
| Sugars
24.6 g |
|
| Protein
12 g |
23.9% |
| Vitamin A
|
20 μg |
| Vitamin C
|
12.7 mg |
| Calcium
|
214.3 mg |
| Iron
|
0.4 mg |
| Potassium
|
752.2 mg |
| Vitamin B-6
|
0.6 mg |
| Vitamin B-12
|
0.6 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.2 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
|
Meal Type:
breakfast |
Price:
 |
User:
Helth |
This meal is:
Vegetarian
|
 Recipe
|
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