Nutrition
Oat Bran Bagel with Cream Cheese and Smoked Salmon
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| Nutrition Facts |
| Serving Size:
100 g
|
| Amount Per Serving |
| Calories
207 kcal
|
Calories from Fat
45 (22%) |
|
% Daily Value * |
| Total Fat
5 g |
7.9% |
| Saturated Fat
2.3 g
|
11.5% |
| Monounsaturated Fat
1.6 g
|
|
| Polyunsaturated Fat
0.7 g
|
|
| Trans Fat
0 g
|
|
| Cholesterol
17.1 mg |
5.7% |
| Sodium
562.6 mg |
24.5% |
| Potassium
143.8 mg |
3.6% |
| Total Carbohydrate
28.3 g |
9.4% |
| Dietary Fiber
1.8 g |
7.3% |
| Sugars
0.9 g |
|
| Protein
13.2 g |
26.4% |
| Vitamin A
|
40.6 μg |
| Vitamin C
|
0.1 mg |
| Calcium
|
28.9 mg |
| Iron
|
2.1 mg |
| Potassium
|
143.8 mg |
| Vitamin B-6
|
0.1 mg |
| Vitamin B-12
|
1.2 μg |
| Vitamin D
|
0 IU |
| Vitamin E
|
0.6 mg |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
|
Notes
This recipe uses an oat bran bagel, but you can use a regular white bread bagel if you prefer (as the pic shows). |
Meal Type:
breakfast |
Price:
 |
User:
Helth |
This meal is:
|
 Recipe
|
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